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Naturopathic Health Practitioner and Men's Health Expert

hey there! I'm Petra

specialising in metabolic, gut and hormonal health for busy professional men. I am on a mission to help you get out of your own way so that you can achieve your ideal weight, feel confident and at ease in your body and have the energy to perform at your best. 

I’d love to help you too!

Why I'm Passionate About Men's Health and Wellness

Because Men Deserve
Dedicated Health Advice too!

Men in general don’t accept that with age their health and body changes, nevermind openly talking about their health issues, especially if they are of a more intimate nature.

As a woman dedicated to health and wellness, I've seen firsthand the overwhelming amount of information available for women, while men often struggle without the same support. Men, especially those aged 40 to 60, face unique health challenges that are frequently overlooked. 

While working with women's hormone and gut health, I was increasingly contacted by men experiencing similar problems. This highlighted the gap in resources and drove my passion to focus on men’s health. My mission is to support men in making sustainable healthy choices and adopting mindsets that promote optimal health. This includes not only making healthy decisions but also living in harmony with nature, overcoming fear, setting boundaries, and feeling strong.

I am here to help you!

Why me?


As a former female HR Executive, I was immersed in a male-dominated cruise and building industry for years and surrounded by only male family members at home, I bring a unique perspective to understanding men's health.

During my corporate career I witnessed first hand  how men often feel the pressure to fulfil the mammoth expectation of being the strong, macho sole provider for their family. Unsurprisingly, this work stress can lead to an increased risk of hypertension, heart attack, and stroke, as well as depression and anxiety. 

With extensive education and expertise in Holistic Health, Naturopathy, Metabolic Health, and Men's Health, I've dived deep into the intricacies of male wellness. My firsthand experiences and interactions in male-dominated settings have provided me with invaluable insights into the specific challenges and concerns that men face. Combined with my academic background and specialised knowledge, I offer an integrative approach to men's health, addressing physical, emotional, and lifestyle factors. Whether it's navigating metabolic imbalances or promoting overall well-being, I am dedicated to providing personalised support and guidance tailored to the unique needs of men. 

My own struggles shape how I work with my clients. I understand your pain because I’ve been there and wittnessed so many male clients going through the same. I know there’s a way out, and I’m here to guide you to better health.

After years in corporate world, I hit a health crisis: stress-induced gut issues, adrenal fatigue, and severe metabolic and hormonal imbalances. Constant travel, jet lag, and the stress of balancing work and family took a toll on my health. Western medicine offered no solutions. Feeling abandoned by conventional medicine, I turned to nutrition and root cause healing.

This prompted my healing journey and led me to naturopathic medicine. Using functional lab testing, supportive foods, supplements, and a new relationship with food, supporting sleep and creating new habits, I regained my energy and zest for life.

I firmly believe that it is possible to feel better tomorrow than you do today through healing power of nature and by changing how you fuel your body.

My practice is for those who resonate with this. With wanting to do something different, but not understanding what just yet. With feeling unwell, but not getting any answers. With being tired of not being heard. With knowing that what you're doing now isn't serving you.   


Let me lead you to Happier, Healthier and more Balanced You!



Men are often faced with this fixed idea that ‘strong men don’t need help’, and are less likely to reach out for help when facing physical or mental health issues out of a fear of being vulnerable.  

Whether you want to reach your ideal weight, build high-performing healthy habits or are looking to make a changes  to take control of your health, nourish your body optimally to remain assertive, sharp-minded, strong, fit and sharp-minded, I am here to help you reach the highest levels of potential and tap into the deepest wisdom within you. 

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My Approach

My approach is frank, straightforward and to the point.

I empower my clients to optimise their dietary habits, enhance gut health, and boost energy levels for long-lasting well-being. Utilising a holistic approach grounded in scientific principles, I thoroughly assess the body as a whole to uncover the root causes of symptoms. From there, I offer personalised natural solutions — including dietary adjustments, targeted supplements, and lifestyle changes — to support the body in achieving optimal health and balance sustainably over time.

My broad training and depth of knowledge allow me to get to the root of problems and disease and work from the inside out, helping you achieve optimum health and unlock your full potential. My approach is unique in that I combine a scientific approach to success with the latest visionary techniques for creating transformational change.

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It is possible to feel better in your 40s and 50s than in your 20s and 30s.

Even if you have neglected your health for years, you can always turn the ship around.

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