Petra LawesMar 22, 20212 minBenefits of Ashwagandha for hormone health Herbs have been used since ancient times to treat and balance health. Ashwagandha is an herb with a long history as an “adaptogen.”...
Petra LawesMar 22, 20212 minBENEFITS OF CHIA SEEDS FOR HORMONAL HEALTH I don’t know about you, but my first introduction to chia seeds was through the incredible novelty toy called the Chia Pet! Remember...
Petra LawesMar 22, 20214 minBenefits of Maca – the superfood for hormone healthThe Maca plant is part of the Brassicaceae family, so it’s botanically related to broccoli, cabbage, and cauliflower. This vegetable is...
Petra LawesMar 22, 20212 minCOFFEE AND HORMONAL IMBALANCES Raise your hand if you reach for a cup of coffee in the morning! If you’re like most, coffee gets you going in the morning, keeps you...