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END THE WAR WITH YOUR BODY. GET YOUR ENERGY BACK.
HELPING MIDLIFE MEN TO LIVE HAPPY AND HEALTHY LIVES.
hey Midlife Man, this is for you
ARE YOU READY TO TAKE BETTER CARE OF YOUR BODY?
TO FEEL YOUR BEST AND BECOME A BETTER PARTNER, FATHER AND HUMAN BEING.
Health is often seen as feminine or weak. While old-fashioned tough guy images are becoming less common, strength and independence still prevent men from achieving optimal health. I know from experience that your habits shape your future. My goal is to help you reach peak health, achieve your ideal body, and live a life you love.
It’s time to prioritize self-care. Stop struggling alone and start nurturing your health and well-being.
hey You
ARE YOU EXPERIENCING
01. Lack of Energy
Feeling exhausted despite adequate rest or experiencing sudden crashes in energy levels throughout the day. Some people refer to this as feeling "wired and tired."
02. Increased Belly Fat
Central obesity, where fat accumulates around the abdomen rather than other parts of the body and your belt feels tighter and trousers getting smaller?
03. Abnormal Lipid Levels
Dyslipidemia, characterised by high triglycerides, low HDL cholesterol, and high LDL cholesterol putting your more risk of cardiovascular disease.
What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s dementia, cancer and many other agonising health conditions that shorten our lives actually have the same root cause?
The truth is, they do. You have the power to prevent and reverse these debilitating conditions AND feel AMAZING NOW - more easily than you think!
IF THIS IS FOR YOU?
Wondering
If you are ambitious, highly driven, passionate about super charging your vitality then this is for you.
I meet so many people who are embracing a healthier, whole-foods diet, taking regular exercise and enjoying occasional complementary therapies, but who still struggle with irritating health issues and excess body fat, particularly around the belly and after a certain age! And the reason they’re still struggling? It’s because it’s not just about diet and exercise!
What if the ‘healthy’ foods you’re eating just simply aren’t the right ones for your unique biochemistry? Or perhaps you’re eating the wrong quantity of food at the wrong times.
That’s where the functional testing and scientific analysis behind my programme plays an essential part in optimising your metabolism for weight loss success and journey to optimum health. There is no one diet that works for everyone, we are all unique individuals with different nutritional needs based on our ancestry, environment and experiences.
It’s time to leave behind the struggle of fatigue, weight gain, brain fog, and general irritability. Say no to the fad diets, the detoxes, and the endless hours on the treadmill. I can help you master your metabolism and lean into the power of science to create a body that looks and feels good.
METABOLIC RESET PLAN CREATED JUST FOR YOU.
METAMAN
Ever wondered why your body seems to be working against you?
It's all about getting back to balance, and that's exactly what MetaMan Program is designed to achieve. We delve deep into your unique health parameters, analysing your medical history, current health status, body measurements, medications, and blood results. This personalised approach lays the foundation for an effective metabolic and nutrition plan tailored just for you.
There is no one size fits all when it comes to nutrition and that is why optimum results are only achieved when it is scientifically personalised for you.
Say goodbye to fatigue, excess weight, inflammation, and embrace a healthier, more vibrant you.
how does it work?
...IT IS NOT TOO LATE
Here's what you will learn during our next 12 weeks together
unpopular opinion
Phase #1
Balance Your Blood Sugar
Discover the essential strategies for balancing your blood sugar to maintain overall health, prevent chronic diseases, and optimize your body’s systems. By mastering this cornerstone of metabolic health, you'll enhance your energy levels, manage your weight more effectively, support cardiovascular health, boost mental clarity, and improve your mood and stress response.
Phase #2
Eliminate Inflammation
Learn how to create an anti-inflammatory lifestyle to promote long-term health, reduce the risk of chronic diseases, and support overall well-being. By mastering inflammation reduction, you'll experience improved joint health, enhanced immune function, better digestion, clearer skin, and greater overall vitality.
Phase #3
Reset Your Metabolism
Learn how to reset your metabolism to boost energy levels, enhance weight management, and optimise overall health. By mastering metabolic reset techniques, you'll increase your body's efficiency in burning fat, improve muscle tone, stabilise blood sugar levels, and elevate your overall sense of vitality and well-being for life!
TESTIMONIALS
" Before meeting Petra, I felt stuck in a frustrating cycle of diets and guilt surrounding my health. Despite my efforts, my triglycerides, cholesterol, and blood pressure remained high, leaving me feeling defeated. It wasn't just about the number on the scale; it was my overall well-being that needed attention.
Thankfully, a friend recommended Petra, and her approach completely shifted my mindset. With her guidance, I learned to prioritise my relationship with food and implement sustainable lifestyle changes. Gradually, I embraced healthier habits and incorporated regular exercise into my routine, leading to significant improvements in my metabolic health.
Today, I feel empowered and in control of my health. I've achieved a healthier balance, focusing on nourishing my body and prioritising self-care. Thanks to Petra's support, I've not only seen positive changes in my metabolic health but also in my overall outlook on life.
I can't thank Petra enough for her expertise and genuine care. She's truly made a difference in my journey to better health."
~ Simon McKenna, Financial Strategist
This is for you if
Is this for me?
Boost Your Energy Levels: Feel razor sharp and vibrant throughout the day.
Optimise Your Health: Address key men's health issues such as prostate and cardiovascular health.
Improve Mental Clarity: Enhance your focus, memory, and cognitive function.
Reach Your Optimal Weight: Feel more confident and comfortable in your clothes.
Enhance Overall Wellbeing: Improve digestion, skin health, mood, and stress resilience for a fulfilling life.
This is not for you if
You Prefer Quick Fixes: You are looking for short-term solutions rather than sustainable lifestyle change.
You Are Satisfied with Your Current Health: You are happy with your fluctuating energy levels and are comfortable where you are.
You Are Not Ready to Invest in Yourself: You rather wait and see what happens
You Rather Do it Your Own: You prefer to tackle your health goals without support or professional guidance.
Hey there
I am Petra,
former Corporate HR Executive turned to a Naturopathic Health Practitioner and Men's Health Expert.
I am dedicated to help you to maximise your energy and confidence to feel limitless, healthy, and positive so they can reach their highest purpose.
I help high-achieving men end the war with their bodies through a science-based sustainable, personalised approach so that they can and feel incredible NOW. It is simpler than we think. The key is our metabolic function: the way we make energy in our cells and bodies. The ability to restore BALANCE in our bodies is the most important and least understood factor in our overall health, and the biggest blindspot in healthcare.
And now I can help you too!
Through my own life experiences, having been working in male dominated corporate world for years and being the only female in my family, I have witnessed that health is often perceived as a feminine concern and a sign of weakness. And although stoic masculine stereotypes are becoming increasingly outdated in modern societies, toughness, strength and self-sufficiency remain harmful barriers to men accessing their true health. I know first-hand that your habits determine your destiny. My unique life journey and education help me serve you. It’s my purpose to help you achieve peak health, the body of your dreams and a life you truly love.
I can’t wait to meet you!
