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METABOLIC RESET PLAN CREATED FOR MIDLIFERS
Discover how you can reboot your metabolism and feel better than you have in years. Backed by Science and Personalised to You.
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FOR BUSY MIDLIFERS WHO ARE COMMITTED TO MAXIMISING ENERGY, CONFIDENCE AND SUPPORTING THEIR OVERALL WELLBEING SUSTAINABLY FOR THE LONG TERM.
Reset your body & restore your health with a personalised nutrition plan with a difference.
Metabolism is about far more than weight. It underpins energy levels, mental clarity, healing, recovery and long-term resilience. When metabolic function becomes compromised, these foundations of health are affected — often long before disease develops.
There is no one-size-fits-all approach to health. Individual biology, life stage, metabolic status, and long-term risk all matter, which is why personalised nutrition is essential for meaningful and sustainable outcomes.
Metabolic Balance® is a practitioner-only nutritional programme designed to restore metabolic efficiency, support long-term health, and help you achieve a healthy weight range that is appropriate for your body. Beyond weight management, the programme supports blood sugar regulation, inflammatory balance, hormonal health, and overall metabolic resilience — key drivers in disease prevention and healthy ageing.
Using your individual medical history, body measurements, and comprehensive blood testing, a personalised 12-week nutrition plan is created specifically for you. Your plan is based on whole foods selected to support your unique biochemistry, metabolic needs, and long-term health goals.
Your body is unique — and your nutrition and health strategy should be too.
Metabolic Balance® is truly life changing and I am so excited to be able to offer this program to you!
Why Doing “All the Right Things” Still Isn’t Working
You’ve probably tried eating better, cutting calories, or following the latest wellness trend – only to see your energy dip and the results fade. Most plans focus on short-term changes or one-size-fits-all advice, instead of addressing the unique chemistry that drives your metabolism.
When your metabolism is out of sync, even your best efforts can feel frustrating – low energy, bloating, cravings, and stubborn weight that won’t shift.
That’s where our personalised approach comes in – helping you understand what your body truly needs for lasting balance, vitality and preventative health. Metabolic Balance® identifies exactly which foods nourish your body best, based on your individual blood test results, so you can finally feel energised, clear-minded and in control again.
✅ Balance hormones naturally and reduce stubborn fat
✅ Restore energy, mood, and mental clarity
✅ Support gut and liver health for lasting vitality
✅ Feel satisfied – not restricted – with real food
✅ 100% personalised to your blood test results
✅ Guided by Naturopathic Medicine Practitioner Petra
Why Your Metabolism Might Be Stuck – and How to Fix It
Many people unknowingly eat in ways that slow metabolism – skipping meals, snacking too often, or eating foods that don’t match their body’s needs.
Metabolic Balance® takes a different approach.
By using your blood values, it maps out a clear plan that:
✅ Rebuilds your metabolism for efficient fat burning
✅ Balances hormones naturally
✅ Reduces cravings and digestive discomfort
✅ Restores steady energy, focus, and wellbeing
When your metabolism is in balance, your body finds its natural rhythm again – and weight loss happens without deprivation.
What Makes Metabolic Balance® Different?
Metabolic Balance® was developed in Germany by doctors and nutrition scientists. It’s grounded in clinical research and more than 30 years of success across 35 countries.
This isn’t a diet. It’s a metabolic reset – backed by medical science and designed for your unique body type.
Your personal plan is personalised based on:
✅ Detailed blood test results – to understand your unique metabolism
✅ Personal health history & goals – because your journey is individual
✅ Whole-food nutrition principles
You’ll learn exactly which foods support your hormones, digestion, and metabolism – and how to combine them to achieve sustainable energy and weight balance.
This is YOUR plan that you will use to maintain your body for the rest of your LIFE!
A Personalised Journey – Guided by Petra
You won’t do this alone.
As a qualified Naturopathic Medicine Practitioner, Certified Nutritionist and Metabolic Balance® Practitioner, Petra will guide you every step of the way – from your initial blood test through to the final phase of transformation.
Together, you’ll:
✅ Identify your ideal foods and portion sizes
✅ Learn when and how to eat to stabilise blood sugar
✅ Build habits that make balanced eating second nature
✅ Restore energy, confidence, and a renewed sense of wellbeing
“ I’ve helped countless of clients better understand their bodies, improve metabolic health and take a proactive approach to long-term prevention. Will you be next? ”
– Petra
NO fad diets and NO guessing.
Great health starts by knowing what foods you need to eat!
1 MILLION
The results speak for themselves.
For over 20 years Metabolic Balance ® has helped over 1 million people all over the world achieve better health. This is not a fad diet, the results are real and ongoing.
12 WEEKS
Commit to 12 weeks for a lifetime of change.
Over 12 weeks your personalised nutrition plan and consultations will teach you the exact foods that will nourish you to wellness based off your body chemistry and the right food chemistry for you.
4 PHASES
Easy to understand and easy to follow guidelines.
There are 4 different phases you will cycle through with Metabolic Balance ®, detox, strict, relaxed and maintenance. Each play an important role in helping you to achieve your health goals.
Two Programs. One Goal:
Your Best Metabolic Health.
1:1 Metabolic Balance
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Personalised plan based on own bloodwork
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Private 1:1 consults
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Limited between-session support
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One-to-one troubleshooting
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Higher investment
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Independent learning
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12 week wellness journey
Metabolic Bootcamp - Coming soon
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Personalised plan based on own bloodwork
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1:1 consults + Group-based online learning
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Ongoing forum support
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Learn from others' experiences
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More affordable
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Supportive, motivating community
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12 week wellness journey
